MY #1 RULE FOR EMOTIONAL SURVIVAL: THE WHITE FLAG RULE
Walking through surrender — emotionally, spiritually, relationally If there’s one principle that has saved my mind, heart, and relationships over and over again, it’s what I call:The White Flag Rule. It didn’t come from a psychology textbook.It wasn’t something I found in a sermon.It came in a moment of emotional overload — a moment when […]
Emotional Triggers: How to Handle Criticism Without Breaking
Not every harsh word has to become a wound—and not every opinion deserves a seat in your soul. Criticism is inevitable. Whether you’re building something, stepping out in faith, or just trying to grow, someone will always have something to say. Some of it will be helpful. Most of it will be harsh. And if […]
The Power of Emotional Resilience: How to Handle Life’s Toughest Storms
Strength isn’t avoiding the storm—it’s learning how to stand tall in the middle of it. Life doesn’t always give warnings before it shakes you. One moment, everything is calm—and the next, you’re facing a storm you didn’t see coming. Loss. Disappointment. Betrayal. Delay. A closed door you were sure would open. When these storms hit, […]
Breaking the Chains of Spiritual Lukewarmness: How to Stay on Fire for God
Lukewarmness is a silent thief—it doesn’t steal your faith all at once, just your fire one day at a time. Spiritual lukewarmness is one of the most dangerous conditions a believer can fall into—not because it’s loud or obvious, but because it’s subtle and slow. You don’t wake up one day and decide to drift […]